Admitting that you need to work on yourself is a big step. Read on for a few tips to help get you started.
Stress and happiness do not go together. When we are feeling stressed, our minds aren’t just affected. Our entire bodies are too. If we want to think clearly and strive for our goals with neat, calm purpose, we must eliminate the stress in our minds. Schedule in relaxation times throughout the day, clearing your mind in a peaceful setting. This mental break each day will improve your peace and clarity of mind, and help improve your self-image.
Surround yourself with like-minded people. They’ll help you stay on track by being good role models for positive behavior, and you’ll better balance any negative energy you get from people who aren’t as supportive of your self-improvement goals.
Try to be prepared to record your ideas no matter where you are. Make sure you have a notepad on you at all times. Record the thoughts that pop into your head and develop them when you have more time to devote to the subject.
Core Principles
Use your core principles to guide you as you begin to take action. Most people have a system of beliefs and principles they subscribe to. If you have a good foundation to defend them upon (and you should), your self esteem will benefit from adherence to your core principles. Sticking to your beliefs will also provide your life with greater consistency in every aspect, making life more manageable and you more admirable.
Pinpoint your personal values when you are crafting a self improvement plan. Trying to change yourself in ways that are not in line with your values, is not a good idea. Spend your energy and time on those areas that you want to better and that mesh well with your values. Implementing a plan for self improvement can improve both your work and home life in the future.
Don’t think physical activity is only for when you want to lose a few pounds. Exercise has many physiological benefits. Because physical activity stimulates production of feel-good chemicals in the body, a workout program may actually make you feel calmer and more positive.
Write something to pep yourself up. On a postcard, write down all of your best qualities. Put this list up on a wall, or carry it with you. Make a video of yourself reading it and watch it as often as you need. Are you wondering why you should do this?
Begin a special savings for emergencies. An emergency fund will deter you from putting any charges on your credit card. You can start as small as a few dollars each payday in order to start building your emergency cash fund. You can get your debt moving in the right direction (that is, downward) by making use of that fund instead of credit.
Try to make each day more excellent than the previous one. Push yourself to achieve growth that is constant and unwavering. Try your hardest to achieve something different today than what you achieved yesterday.
Instead of bragging about how many things you’ve earned in your life, try to ask other people about what they’ve earned in their life and what they’re proud of. This will help you to remain humble while giving you a picture of how people around you operate.
If you are struggling with depression, try including more complex carbohydrates in your diet. If your complex carb intake is lower than recommended, your body won’t produce enough serotonin. Incorporate more raw produce, nuts, brown rice, beans and whole grains into every meal.
Give these tips a try and make note of any change in your feelings or thoughts. Do not be so hard on yourself.