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Category Archives: Stress Management

Work Stress Management Tips

Work related stress is probably the most common sources of stress among adults today. The fast paced lifestyle we all lead nowadays have focused most of our attentions on doing well at work, meeting deadlines, earning money and making sure bills are paid, that we hardly have any time to ponder on our personal lives and where they are heading. Because of this highly busy lifestyle, we tend to forget to take care of our psychological, physical and emotional well-being, thinking that the monetary...

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Stress Management Exercise Training

Stress management is as much a physical issue as a psychological concern. This is why stress management experts and therapists often tell their clients to engage in an exercise training program to help boost the benefits that are brought about by counseling. Most people who suffer from extreme stress complain about having sluggish and weak bodily functions, and find themselves unable to perform at their fullest extent. Assuming you have determined you’re a candidate for exercise, how do begin...

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Stress Management Tools

When we feel troubled about something or bothered by any event or occurrence, we know that we are stressed. We can easily identify what our stressors are and point them out without much effort. For instance, at work, the most common stressors are tight deadlines, unpleasant and gossipy colleagues, unruly bosses, or malfunctioning computers. In our social lives, what may stress us most are fights with close friends, the inability to maintain lasting relationships, or the failure to get together...

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Stress Management Tool: The Physical Stress Test

Experts in stress management employ a variety of methods and tools to help their clients or patients identify and cope with what is bothering them. These strategies vary, depending on the clients’ needs and experiences, but what is most common stress management tool among all is probably the physical stress test. The physical stress test usually precedes any stress management program, because it is a scientific belief that stress almost always manifests itself via physical means. If a person...

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Stress Management Tips

There are a lot of ways to skin a cat, as the saying goes. The same is true for handling stress – there are many ways to cope with it. A lot of people suffer from stress and not know it, because most think that stress is just related to strenuous activity. This is a wrong way to view stress, as it can also come from merely sitting in front of a computer all day. In fact, several researches have shown that people who are subject to repetitive tasks are more prone to high stress levels than...

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Techniques To Aid Stress Management

Stress management involves a lot of strategies and techniques that it would take more than just this article to discuss them all. However, there is perhaps nothing more popular than relaxation, or the soothing and clearing of mind and physical distractions in order to improve focus and weed out negative feelings and thoughts. Several stress management coaches say that relaxation techniques are probably the most effective of all, because people can easily adjust to them, that is, if they’re...

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Stress Management Relaxation Techniques

The are many ways to cope with stress – some of them involving a technique called relaxation, which generally refers to the calming of the mind, the body and the sense, to help a person regain his or her ‘center’, even in the middle of a highly tense activity. Such relaxation techniques include meditation, progressive relaxation, yoga, autogenic training and biofeedback. A lot of other techniques exist, but, for this article’s purpose, we will tackle only the cited five in brief. Before...

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The Benefits Of Attending Stress Management Seminars

People of all ages experience stress at varying levels and degrees. A five-year-old child can encounter stress when he fails to pile up five blocks as planned. A teenager feels stressed when he or she is unable to get good marks a certain quiz in school. A college student gets depressed when she or she fails to get on his or her professor’s good side. An adult feels burned out and tired when his or her boss constantly criticizes his or her performance at the particular project. While the...

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Stress Management Planning

They say that success begins with the first step. When referring to stress management planning, whether you will be able to overcome and reduce your stressors starts with the acknowledgment and recognition of what these stressors are and then taking the resolve to do something about them. Every one of us encounters some level of stress at some point in our lives, may it be as seemingly petty as a television show whose opening credits we missed because we were late by a minute, or as huge as a...

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Stress Management In The Workplace

If you ask people where their stress mostly comes from, almost all of them will most likely say that their stress springs from the workplace. While other stressors also come from strained familial and social relationships and other tense situations and failures, work always takes a top spot in stressors’ big three. This is probably because most adults spend at least eight hours in the office, doing the same tasks every single day and dealing with all sorts of people without really much of a...

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