Anger Management For Parents: Set a Good Example
Anger management for parents is an absolute necessity. We’ve all witnessed parents in public screaming at their children for whatever reason or perhaps have even done so ourselves at one time or another. Parenting is by far the toughest job on earth and probably the biggest reason for the need of anger management.
Besides the fact that it’s harmful to our children, raging when were upset is also a bad example for us to be setting for our kids. Many of us tell our children to, “Do as I say not as I do.”, but the reality is, especially when it comes to our expression of anger, kids will actually “Do as you do” like it or not.
If you get stressed out, irritated and then lose your temper easily, so will your kids. We as adults and parents need to set good examples for handling our behavior and then our youngsters will be more likely to follow suit.
Yes, it’s imperative for adults to be good role models so children grow up learning how to control and express their anger in healthy ways. We have no right to complain about the youth of today when adults everywhere show even worse anger management.
How many times have you also witnessed someone ranting about the youth of today when that same person rages for no apparent reason and spends much time lashing out at their own children, grandchildren or neighbors?
Statistics Show Anger Management for Parents is Essential
Children who live in calm homes where they are taught by the example shown by adults how to deal effectively with problems without raging and the display of out of control behavior, grow up happier and are more well adjusted.
I’m not suggesting that anger management for parents means that you should never be angry or show anger to your children. The point I’m making here is that the expression needs to be appropriate and handled with control. Telling your child that you’re angry and upset with their behavior and setting a form of discipline in place for the infraction doesn’t need to involve out of control screaming in the form of mental and emotional put downs that can and often leads to physical abuse.
Just because you’re angry, there is no need to emotionally traumatize and mentally or physically scar your own child for life.
This also goes for anger between spouses. Disagreements between parents are a normal part of life but if you exhibit effective ways of dealing with these disagreements you’re children will also learn from your example.
If the two of you aren’t able to set a good example then keep your children out of these fights and don’t expose them to your angry outbursts. And seek help from a professional as quickly as possible so you can learn techniques that will not only show good tools to your children but save your marriage at the same time.
So, how should parents teach their children the proper expression of angry feelings? Nothing can be taught without the proper application. Hence, it is relatively necessary that anger management for parents must be learned and practiced especially if good tools weren’t handed down to you by your own parents.
It’s also never too late to begin learning and making these changes. So no matter what the ages of your children are, even if they have now reached adulthood themselves, they will still learn by your new and improved example.
With that said don’t wait another moment. Make the changes right now and if your children are young you definitely don’t want to wait until they begin expressing out to control behavior that may be difficult to turn around.
Here is yet another good reason for parents to seek help with anger management…
Scientific studies point out the dangers anger can bring to one’s health. Anger is said to cause problems throughout your body that can eventually lead to heart disease, high blood pressure, heart attack, and even premature death. Likewise, during the height of an anger outburst, the blood pressure and the adrenaline levels escalate.
While anger can kill you over time, you must also be aware that you are prone to the possibility of harming others due too your inability to control your anger.
So, as you can see anger management for parents is a necessity for a number of different reasons. Get help right now if this is an issue for you and begin to be the example your children need. They will later respect you for it.