Anger Issues: Understanding Anger And The Causes
The truth is, we all have anger issues. Anger is a normal emotional condition but it can be very destructive when people start to lose control. And one of the most crucial interpersonal skills to possess is the ability to manage anger.
Some experts say that an average adult gets angry minimally once each day but also gets irritated about three times a day. However, others suggest that getting angry somewhere around fifteen times a day is a more realistic estimation. But nevertheless, we all need to find ways to express our anger issues effectively and safely.
Yes, expressing anger is an innate tendency of humans. So, managing it is vital to us since the consequences of uncontrollable anger can be very devastating. People having out of control anger issues can end up destroying themselves but they may also harm others or even damage property.
Factors That Cause Anger Issues
In our everyday lives, we face numerous stressful events. There are great and happy happenings but of course there are ones on the other side of this equation as well. Due to our everyday demanding environment, the difficult moments tend to become quite frustrating and can trigger feelings of anger. We then may end up acting very sensitive and irritable.
When we are tired, under extreme pressure or even when we didn’t get enough rest, we are overly thin-skinned. We tend to act much more re-actively without proper thinking. When exhausted, we don’t have the capability to think clearly and may become overly irritated.
Anger issues might arise when we face situations of failure. We become stressed and pressured because we don’t want to fail. It may be a normal thing in life but people do everything to avoid it. But when things don’t seem to be going right, bear in mind that you have not truly failed. It’s just that you haven’t succeeded yet and tomorrow is another day.
Feelings that are kept inside will eventually cause anger issues. It’s best to have a healthy outlet. Don’t isolate your feelings and thoughts or pretend they don’t exist. Talking with someone really will help you feel better. And learning constructive ways to handle these feelings is much better than turning them in on yourself, which can create depression or unexpected blow ups.
Insecurity is a common denominator. And anger can be our way of hiding the fact that we feel insecure with others. Getting angry distracts people from seeing that we feel insufficient. We put on a facade that we are tough and not to be messed with.
At some point in our lives, we feel inferior and worthless. When we start to feel inadequate, it’s important to focus on the things that we think can help us be more productive and improve our capabilities. And thus, it can lessen anger issues.
It’s necessary for each of us to not let our anger progress into dangerous levels. Acknowledging anger issues is necessary in dealing with this seemingly unfathomable problem. But there is more to be done. As a responsible adult, you have the obligation to seek help when things are getting out of control.