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Category Archives: Anger Management

Anger Issues: Understanding Anger And The Causes

The truth is, we all have anger issues. Anger is a normal emotional condition but it can be very destructive when people start to lose control. And one of the most crucial interpersonal skills to possess is the ability to manage anger. Some experts say that an average adult gets angry minimally once each day but also gets irritated about three times a day. However, others suggest that getting angry somewhere around fifteen times a day is a more realistic estimation. But nevertheless, we all...

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Anger Management: Don’t Let Anger Rule You

Have you seen the movie Anger Management staring Adam Sandler? It portrays a situation in which a man is having anger control issues and is sentenced by a judge to undergo a workshop on how to manage anger. Being angry can be dominating if not controlled. It’s so powerful that it can consume you or even others. And in real life it’s not a comedy. People need to know about the dangers of angry behavior and the basics about anger management. Yes, being angry is a natural human...

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Dealing With Anger: Manage It In A Healthy Way

In one way or another, all of us have experienced dealing with anger. When managed in a healthy way, it can be a good thing as you can be warned when something is wrong. Or it can also be a good self-motivator to get you to make changes in our life. However, if this emotion is handled inappropriately, it can cause you health and relationship problems. How to manage anger is vitally important as this powerful emotion can wreak havoc on your life when misused. But there are strategies available...

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Anger Management Audio

Anger management is a term we hear quite often but many people are still confused about what it actually means to manage anger. Anger is an everyday emotion just like pain, sadness, joy and even happiness. The problem is that all too often people have learned unhealthy ways of expressing anger and so they begin to fear anger and the destruction it can cause when not managed appropriately. To help get you started on the right path, here is an informative short audio for you to listen to right...

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Anger Management Information – 12 Types of Anger

When it comes to anger management information knowing the differing types of anger can go a long way toward understanding it. Even though the expression of anger differs quite a lot from one person to another in the way we each feel and the way we each express it there are some similarities that can be explained. Yes, some of us can handle it quite appropriately while others can’t handle it at all but here are 12 general categories to help you better understand this quite baffling...

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Anger Management Home Study – Is This Type of Program Right for You?

Home study programs have become one of the more effective alternative ways to learn in recent years. And this seems to apply to the desire for anger management home study programs as well. This is proven by its growing popularity. The reason as to why people prefer a home based program may be different from person to person, but the bottom line remains the same: people want an alternative learning method that is more advantageous to their present state and present needs. This is also true to...

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Anger Management Help – 5 Useful Tips

Anger management help is something many people need but may not be consciously aware that they do indeed need it. Yes, anger is a common emotional response to things that upset us. It happens to everyone, including you and me. But when your anger becomes out of control or happens so frequently that even the most minor things make you want to scream and blow up, then it’s time to do something about it. Here are a few things for you to consider to help yourself with your anger management...

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Anger Management Groups – Taking a Look At the Benefits

Joining anger management groups may sound like something you would never consider doing, especially since anger can be dealt with in several other ways such as going to more impersonal seminars or reading self-help guides and books. Yes, an anger management group is just an option but one I think you just might consider after you read this article. Here are a few of the benefits of joining anger management groups: Developing a better understanding of the meaning of anger Anger management...

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Anger Management For Parents: Set a Good Example

Anger management for parents is an absolute necessity. We’ve all witnessed parents in public screaming at their children for whatever reason or perhaps have even done so ourselves at one time or another. Parenting is by far the toughest job on earth and probably the biggest reason for the need of anger management. Besides the fact that it’s harmful to our children, raging when were upset is also a bad example for us to be setting for our kids. Many of us tell our children to,...

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Anger Management Course – Why Do You Need To Attend?

Do you really think there is anyone who can claim to not ever get angry and be really truthful? I doubt that there is any such being on this earth. To be well rounded individuals we must express the good feelings along with the bad. Anger, disappointment, frustration among others express who we are and our feeling toward situations just as much as joy and happiness do. However they aren’t quite as easy to express appropriately or as widely accepted by those around us as the good feelings...

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